The Creating Habits Workbook
MAKE HEALTHY HABITS THAT ACTUALLY STICK
Inside you'll learn:
What a minimum viable habit is and why there is nothing mini about its impact
How to discover the Why behind your habit and why you need to know it
How to create meaningful goals not just those should-do goals everyone else is chasing
Ways to plan ahead for any hiccups & setbacks because, like it or not, life happens
In The Creating Habits Workbook you will learn a repeatable process that's literally rinse, wash, and repeat for anything you can think of. This is a must-have tool in your self-care kit that you can literally use for the rest of, well... forever.
Inside you'll learn how to create meaningful goals with a solid Why (and why these are so critical to goal setting). say goodbye to expensive, extreme "programs" that bully and push you to overload your schedule with should-do habits.
These are skills that put you in the drivers seat to create sustainable changes that fit your life. No more trying to fit in a box built by someone else for their own needs.